A week of meals, one afternoon
Meal prep, done properly. A Pro Chef cooks your meals for the week in your kitchen, portions and labels them, then leaves it spotless. All your meals or just some, such as dinners only: you choose. A standing booking, weekly or fortnightly.
What the chef does
Your week, cooked in an afternoon
For busy households and individuals who want to eat well every day without cooking, including strict and medical diets.
Ingredient sourcing
We shop for every ingredient, so the quality is ours to stand behind. Costs are set out in your quote and billed separately.
Menu planning
Breakfasts, lunches, dinners or all three, proposed by the chef and approved by you.
Cooking in your kitchen
On your equipment, to your dietary brief.
Portioned and labelled
Every meal portioned, labelled and dated for the fridge, with storage and reheating instructions.
Strict and medical diets
Allergy and diet instructions followed to the letter.
Full clean-down
The kitchen is left as we found it, or better.
Priced in the open
Two ways to book
Both prices are for the chef’s time and service, exclusive of ingredients. We source every ingredient and set the cost out in your quote, agreed before anything is bought.
- Cooked every week
- Menu planned with you
- Portioned, labelled, cleaned down
- Cooked every two weeks
- Menu planned with you
- Portioned, labelled, cleaned down
A sample week
Seven days, three meals, one session
Choose any or all of breakfast, lunch and dinner. Your chef proposes your own menu each week; this shows the range.
Everything is cooked in one session. Meals for the end of the week are frozen, labelled and dated, with reheating instructions, so Sunday tastes as good as Monday.
Monday
Tuesday
Wednesday
Thursday
Friday
From the freezerSaturday
From the freezerSunday
From the freezerHow it works
From first message to a full fridge
- 01Tell us about your household
- 02Choose your preferences
- 03Our chef curates the menu
- 04Walk through the details and costs
- 05Trust us to do our thing
How much does Meal Prep cost?
Meal Prep starts at 6,000/= per week or 10,000/= per fortnight, exclusive of ingredients. Ingredients are billed separately and agreed in your quote.
Who buys the ingredients?
Pro.Chefs sources the ingredients as standard. Buying them ourselves means we answer for the quality. The cost is set out in your quote and agreed before anything is bought.
Can you cook for allergies or a medical diet?
Yes. Tell us when you enquire and the chef plans every dish around it. Allergy and diet instructions are followed to the letter.
Can we pause or change the cooking day?
Give us at least 48 hours’ notice and the session is not charged. We will offer another date, subject to availability. With less notice, the session and any ingredients already bought are charged in full, as our Booking terms set out.
Do we need a fully equipped kitchen?
No. Tell us what you have when you enquire. We bring or source whatever else the cooking needs, and set it out in your quote.
Your week, cooked in an afternoon.
Book meal prep